Saturday was definitely a day of reflection of both appreciation and 'needs must'. I spoke to a friend over the phone who lives in Devon. Been a long time as he doesn't use socual media at all. He lost his brother and his dad to COVID-19 this year. He got emotional...

It's very easy to let life's drastic and sometimes cruel events get us in a very low state. We are all human and hence are allowed, now and then, to feel low and depressed but you have to have a cut off point where you say enough is enough and move on. Enter...

Isn't it amazing that a man who has lived for a century can still inspire a nation in the most incredible day? Captain Tom Moore, at the tender age of 99, going into his 100th birthday, walked 100 lengths of his garden to raise a colossal £32m for the NHS in the fight...

Self respect is a huge thing. When we give ourselves enough of it we grow beyond even what we could imagine and the world takes notice. I look back on this year, this new decade so far and boy has it been one heck of a rollercoaster ride or what!! The year started...

For so long in society we have continued to take many things for granted. We have focused our energy so much on the prized things in life we have forgotten for a long time the things that truly matter to us...UNTIL CORONA VIRUS CAME! For so long in our life we focus...

People always talk about having a motivation to do things, or sometimes the lack of it. The truth is that success is not in the motivation, it's in your reason WHY. If your Why is strong enough the motivation thing takes care if itself. If you want to go to the toilet...

So, with Corona Virus still asserting itself across the globe and unwilling to budge for a while, all pubs, restaurants and public gatherings are now closed, supermarkets are religiously applying the social distancing rule which is causing queueing chaos right into...

This is a picture of me speaking on stage 2 years ago in front of 7000 people. Look at the glow of happiness, the determination, the buzz from inspiring others, the focus...tells a beautiful fairytale, but we never know the story behind it until it is told. Behind...

This is my at the age of 40 doing a jumping spinning kick. Look at the height and the focus, I'm simply proud to be a high flyer. What is so special about this picture? I mean, anyone can jump and kick right? Yes they can, but many don't because of the negative...

As I sit comfortably in my bed, my eyes look up and I talk to one person… GOD. Thank you God for giving me the endless power to see through my challenges in life. At birth you gave me the gift of tenacity which has stayed with me all my life. Big or small, light or...

'I DON'T HAVE TIME' It's a very common phrase used by those who just can't be bothered. For the many who just love that super sexy line here is something to think about…… If you get a bottle and pour it with stones, rocks and shells it looks pretty full up. Then you...

Being stuck at home during lockdown is gloomy for some but for other it has been the opportunity to try new things and focus on what is important. For me it has been a out what foods help the immune system and getting together daily meal ideas incorporating these...

Mobile Phones...they detract out attention away so well, they are addictive, they encourage more gaming and less education, they cause car accidents and probably make the bulk of police fines. Yes this is true to an extent but it is also a common stigma attached to...

I'm going to talk about the one thing that us guys love with a passion...FOOTBALL! During the Corona Virus Pandemic football is one of the sports that is badly being missed but this is also enabling us to put it into perspective of life... In football there are many...

In life, I've heard the saying that 'to be the man, you have to Be the man'. Imagine two cars on a race track both going at top speed. they stay together, side by side…they are inseparable. They have the same pace, speed, aggression, power, they are simply like for...

Ok….so Our Prime Minister and also our Health Secretary have tested positive for COVID-19 And what I've seen on social media is shocking. I'm not into politics myself but… People still complaining of what Boris hasn't tackled, People are poking fun at him, People who...

From people visiting elderly neighbours to but them food, to saying Hi and wishing well to strangers, to putting family's health before anything else we are seeing random acts of kindness everywhere in the world. Every other Sunday I see my daughter for 3 hours as...

So, the UK, like most other countries, has gone into Lockdown which means that unless it is absolutely necessary as defined by Boris himself, you are not allowed out of the house. Many people are suddenly feeling dark about alot of things such as job security, boredom...

Corona Virus is indeed causing unprecedented mayhem in our lives but it is also teaching us unprecedented lessons...one of those being the lesson of LISTENING. On Mother's day, after it had bee made clear many times over of the importance of social distancing and...

So we have a United front of the Prime Minister, the Police, the NHS and of course, ourselves exercising due diligence as required...or so it would seem. With pubs, restaurants, Cinemas and gyms all shutting down you think that sends a clear message to everyone about...

Many of us are wowed when we watch films involving superheroes. The magic powers they have blow us away and we have this desire to be like them...to be able to do things that no other person can. When we are young, we don't understand the real meaning of superheroes...

Following on from my lady blog about how Corona Virus and Christmas share a bond, this Pandemic has brought some dark days for a few people who have had to self-iscolate. We've also seen people at each others throats in public places for petty things, we've seen...

This was a photo I took yesterday outside a supermarket with a homeless person. I gave her £1, took a selfie with her and made her smile. At a time when a Virus is spreading around the world thick and fast and people have got homes to go to, this person hasn't so...

With many in the world in self isolation due to the Corona Virus spread there is curse about 'being home and doing nothing' when in fact this gives us one thing to do alot of what we don't often get to take advantage of...OPPORTUNITY. This is an opportunity for us to...