First session I had with Sat I felt so much better mentally. Initially I was a little apprehensive to discuss fully, however he asked questions in a non-intrusive manor and had already read in between the lines of what I had shared.  Besides my sister, Sat is the first person I have talked about my symptoms with and how I truly feel both physically and mentally. We worked through this together. Through our sessions we discussed some of the symptoms I had, which I was unaware would be linked to perimenopause. Since having the sessions with Sat I feel a lot more at ease and now have a more positive understanding of what is going on and this has changed my perspective and outlook. I don’t feel fearful or confused as I previously did which has reduced my own negative thoughts about menopause and perimenopause.  I would like to thank Sat for all his help and guidance. I think it is so wonderful that a male has taken the initiative to support women through a very confusing time and also to offer his expertise to partners/ husbands too. I highly recommend Sat and wish him all the very best to him in raising awareness and offering his knowledgeable support and guidance. 

I have really benefited from Sat’s coaching. I felt like I was losing my mind, lost myself in the process & well honestly felt trapped, not knowing which way to turn.

I have had perimenopause systems for years on a low basis and the Doctors don’t know enough about it. When I had covid really bad in 2020, it forced changes in my body that hit me all at once and my hormones were all over the place and Doctors don’t know enough about it to help effectively. So what happened – depression, massive weight gain, low moods, severe headaches, confusion, health deteriorating even more, bad hair/nails, amongst other things, the list is endless.

Sat knows his stuff, not just about us women but men too. They are left not understanding us and our relationships are put under enormous pressure, making life very miserable.

Sat helped me to remember myself, to focus again and action what’s important. Remember my blessings and to stop the dark thoughts. I really appreciate the time Sat put aside for me as I am feeling so much better and ready to tackle anything that comes my way again. Where as before I couldnt bear to think about life moving forward. My relationship is improving and my mood has lifted to a positive one. I’m back on track and putting in place positive actions which are making a massive difference in my life.

I love what Sat is doing around the subject of perimenopause and menopause and I wish you much success Mr Sat, go smash it, cause your gona make a big difference in people’s lives 👍 thank you!

I am 48 years old and was put into surgical menopause in march 2021 after a full hysterectomy, I have since been struggling with my moods, confidence and general self worth, I have gained weight and was also going through a break up!

I spoke to satwinder about a couple of things and I really liked the way he came across and I could tell he was very knowledgeable about menopause so when he offered me some 121 coaching sessions I jumped at the chance!

Wow, what a difference he has made to my mindset, he has a way of making you see yourself in a completely different light, there was me feeling very sorry for myself thinking I’m a moody, overweight ageing wreck and then my sessions with him began and he had this way of changing the way I see myself and I actually started to see what a good person I really am and that I am worthy of so much more than I could have thought! Over the weeks I felt lifted  and that I wasn’t a crazy woman at all I just needed to understand what has been going on in my body and the affect it has had on me!

I cannot thank you enough sat, you have been so easy to talk to and an absolute pleasure to get to know and I am truly grateful for all the advice and time you have given to me you have been a god send 🙌🏼

I am a single mother of two young children going through menopause and I got to a stage in my life where I felt like giving up, the symptoms were too much on top of dealing with past trauma and an autistic child. Life was hard work for me.

But I wanted to turn things around and be happy again, so as part of my healing journey I started doing some private coaching sessions with Sat and I am so glad I did.

Sat has a way of completely changing your mood within the space of ten minutes! He very cleverly gets you to see the power you already have within you. He got me talking about life with passion and purpose again, with a big smile on my face too!

Sat is just such an uplifting, inspiring and supportive person, he is definitely one of a kind! Yes he can be crazy, but in a world of sadness and drama, we need crazy!

Sat made me see that I have the strength within me to do whatever I set my mind to and I just love the way he brings it out of you and genuinely listens and cares about your problems and insecurities in a non judgemental way.

Thank you Sat for being part of my healing journey!

When I first started doing these calls I was very nervous to explain my depression, my anxiety and my learning challenges. I explained about my past and the jobs I was doing, Sat was very good at listening. By the end of the 5 sessions I am not nervous and I could tell the difference between when we first started to when it was the last session.

I didn’t want the sessions to stop as I felt like I had someone I could talk to with him having been in the same situation as Me,

He also learnt me to not listen to people who put me down and listen to my good thoughts not my bad thoughts.

I am really inspired by him.

I would highly recommend him with these sessions he is really helpful.

Satwinder Sagoo is a coach with a difference!

I don’t really have any problems, I just care and do a lot of tasks for other people.  Sometimes that became so overwhelming that I would lose myself.  As a Christian losing yourself isn’t such a bad thing, however, losing yourself to something that isn’t Christ like is a bit different.

I asked Sat to help me make some space mentally, emotionally and spiritually for myself!

He set about putting some practises in place for me to complete and repeat These practises were written down and reviewed at a later date.   Once I’d reviewed I could clearly see the difference changing that negative mental language had made.  The practises are what is different about Sat.

Thanks to Sat we had a weekly coaching conversation that has helped me clear a pathway permanently for myself.  Sometimes it helps to have someone by your side supporting you feeding you positive information about yourself.  Sat was that person he supported me in achieving my goal.